Better sad than angry is the title of this episode. It is about the feeling of anger, which we often associate with shame in ourselves. Anger is apparently a feeling that should occur as rarely as possible. However, we are much more likely to be angry if we don't face what's behind it. With my co-host Ferhat Bülbül I talk about how I approached and later intensively dealt with the topic of anger, through my inner work. In my case, behind the anger lay a lot of loneliness. How do I recognize where the anger is actually coming from? How do I manage to deal with my anger and bring about change? And let it become a good friend today? In this podcast episode, one of the ways I answer these questions is through tangible experiences I've had through my inner work.
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